Perinatal Mental Health

Support to navigate the emotional and practical aspects of pregnancy, birth, postpartum, and adjustment to parenthood.

Pregnancy

A life changing experience. I can help support and guide you (and your partner) through this transformative experience with any concerns you may have as well as birth planning and postpartum planning so you can feel empowered and grounded going into birth.

Postpartum

I am a Perinatal Mental Health Specialist. I know the physical and emotional experiences, as well as societal expectations after giving birth can be overwhelming for many women in our society. In fact, 1 in 5 women experience a postpartum mood or anxiety disorder. It is not uncommon, but it can also be unnerving and confusing, especially when you’re told how it “should be” or what you “hoped it would be”. You might be experiencing sleep deprivation, grief, intrusive thoughts, compulsive behaviors, intense anxiety, depression, feeling confused and isolated.

I’m here to tell you it can get better; you are not alone. I can help you. I’ve been there. Postpartum mood and anxiety disorders are treatable. You can feel better.

Adjusting to Parenthood

As a parent myself, I understand the great change that comes with becoming a parent. It can shake up your world in ways you never expected. It can be joyful. And it can be hard. It can bring up stuff from your childhood. It can be a hard time on your relationship with your partner as you both attempt to adjust to the change. And, it can empower you. As a certified Gottman Bringing Baby Home Educator and parent of two kiddos, I have training and lived experience to help you navigate this time in your life to reconnect and strengthen your relationship, gain skills, and be an engaged parent.